Build Stronger Bones in Just 10 Minutes
Sign up to my newsletter to access a simple, effective strength routine for women in peri- and menopause
If you’ve been staying active but aren’t sure if it’s actually helping your bone health, you’re not alone.
This 10 minute intermediate session will show you exactly what to focus on—without spending hours in the gym.
There is also a bonus section for more advanced jumping - when you are ready for more impactful moves.
I’ve also included my bone density guide in the welcome email this goes into more detail on why building bone is so important as we age and also covers some more key exercises you can do.
My Turning Point
At 53, I was diagnosed with osteopenia.
What surprised me most was that I was already strength training. I had a PT I saw for over a decade.
But I wasn’t lifting in a way that challenged my body enough to support my bones.
Once I understood what actually makes a difference and began training more intentionally, I was able to maintain and improve my bone health.
My newsletter goes out fortnightly and covers in more depth what I’m doing to continue to improve not only my own bone density but those of my clients.
I’m sharing what’s worked for us and could work for you.
My newsletter goes out fortnightly on a Sunday evening -UK time.
