I’m Carol Redman, a Personal Trainer based in West London - specialising in strength training to build bone health for women in midlife and beyond.

Who I help: particularly woman aged 40+, who want to start or return to strength training in a supportive environment. I work with women navigating peri menopause and post menopause, managing joint concerns or osteopenia / osteoporosis, rebuilding strength after time away from exercise, or simply wanting to feel fitter and more confident in everyday life.

I also offer pre- and postnatal personal training, providing safe, tailored support before and after pregnancy.

I’m a qualified Menopause Coach, supporting women who want to feel capable and confident in their bodies without pressure, extremes, or intimidation.

Training either:

1. In Person around Twickenham & Richmond & West Ealing: sessions take place either at a private studio in West Ealing or in your home in Twickenham / Richmond area.

2. Online : I train people all over the Uk and America

Working With Me Can Help You:

• Build strength safely and confidently

• Support bone health and joint health

• Improve balance, mobility, and everyday function

• Train comfortably through perimenopause and menopause

• Feel more confident and capable in your body

You don’t need to be “fit” to start - you just need the right support.

Unsure where to start?
Get in touch and we’ll talk it through.