Build strength that supports your bone health
Targeted Strength & Bone Density training for women 40+
“Carol’s session have been tailor made and really effective…it has made a big difference making me stronger and better balanced” (Lynn Wilson - West London)
I’m Carol Redman, a Personal Trainer based in West London - specialising in strength training to build bone health for women in midlife and beyond.
Who I help: particularly woman aged 40+, who want to start or return to strength training in a supportive environment. I work with women navigating perimenopause and menopause, managing joint concerns or osteopenia / osteoporosis, rebuilding strength after time away from exercise, or simply wanting to feel fitter and more confident in everyday life.
I also offer pre- and postnatal personal training, providing safe, tailored support before and after pregnancy.
My particular focus is on: on perimenopause, menopause, bone health, and safe progression.
My approach is: based on my experiences and an understanding of how women’s bodies change over time. I’m a qualified Menopause Coach, supporting women who want to feel capable and confident in their bodies without pressure, extremes, or intimidation.
Training either:
In Person around Twickenham & Richmond & West Ealing: sessions take place either at a private studio in West Ealing or in your home
Online : I train people all over the Uk and America
Working With Me Can Help You:
Build strength safely and confidently
Support bone health and joint health
Improve balance, mobility, and everyday function
Train comfortably through perimenopause and menopause
Feel more confident and capable in your body
You don’t need to be “fit” to start - you just need the right support.
Unsure where to start?
Get in touch and we’ll talk it through.